The best break from work involves a Good Sheet

Welcome to the Second edition of Good Sheet, a newsletter dedicated to mental health and wellness while working!

As many of us continue to work from home or spend long hours sitting at a desk, it's important to prioritize our mental health and wellness. Prolonged periods of sitting and staring at screens can lead to burnout and a range of negative mental and physical health consequences.

Taking breaks throughout the day is an important part of maintaining good mental health while working. Here are a few rules of thumb to follow when it comes to taking breaks:

1. Take breaks every 90 minutes: Research suggests that taking breaks every 90 minutes can help prevent burnout and increase productivity. Try setting an alarm or reminder to step away from your desk every 90 minutes.

2. Make the most of your breaks: When you do take a break, make the most of it. Step away from your desk and do something physical, like going for a walk or stretching. Engage in activities that nourish your mind and body, like reading a book or practicing mindfulness.

3. Avoid screens: Try to avoid screens during your breaks. Instead, engage in activities that don't involve screens, like spending time with loved ones, going for a walk, or doing a puzzle.

4. Vary your breaks: Try to vary the types of breaks you take throughout the day. This could mean taking a walk one day and doing some stretching the next. The key is to mix things up and give your mind and body a chance to rest and recharge in different ways.

By following these rules of thumb, you can help prevent burnout and maintain good mental health while working. Remember, it's important to prioritize your mental health and take regular breaks to help you stay energized and productive.

Take Care,

The "Good Sheet" team