Navigating the New Normal

Welcome to Good Sheet, your source for mental health and wellness in the workplace. This week, we're focusing on the impact of technology and screen time on our mental health and ways to manage and reduce the negative effects.

The widespread use of technology and the increase in screen time during the pandemic has had a significant impact on our mental health. While technology has allowed us to stay connected and productive during these challenging times, it has also led to negative feelings.

Now if anyone is guilty of a high screen time ... it's me - That's why I am happy about this week's Good Sheet - because I am going to start and hold myself accountable for high weekly/daily screen times. The hardest step is going into your phone settings and seeing your numbers for yourself. Will make you think again before saying anything about the younger generations spending too much time on their phones. Trust me, the number will be higher than you think.

Studies have shown that excessive screen time can lead to a number of negative effects on our mental health, including:

Increased stress and anxiety: The constant stimulation from screens can lead to feelings of anxiety and stress.

Decreased sleep quality: The blue light emitted by screens can interfere with our sleep patterns, leading to decreased sleep quality and increased fatigue.

Decreased attention span: The constant distraction and multitasking associated with technology can lead to decreased attention span and decreased ability to focus.

Increased feelings of isolation: Spending too much time on screens can lead to decreased face-to-face social interactions, resulting in increased feelings of isolation and loneliness.

So, how can we use technology and screen time to our advantage and reduce its negative effects on our mental health? Here are some tips:

Set limits: Establish clear boundaries for your technology use, such as designated times for checking emails or social media, and stick to them.

Disconnect regularly: Take regular breaks from technology and engage in activities that don't involve screens, such as reading, exercising, or spending time in nature.

Practice mindfulness: When using technology, be present and focused on the task at hand, rather than multitasking or allowing your mind to wander.

Create a healthy sleep routine: The blue light emitted by screens can interfere with sleep patterns, so it's important to avoid screens before bedtime and establish a healthy sleep routine.

Seek a balance: Make sure that technology and screen time are only a part of your life, not the whole of it. Seek a balance between digital activities and non-digital ones.

Seek support: If you are experiencing negative effects from technology or screen time, seek support from a mental health professional.

Technology and screen time can have a significant impact on our mental health. By setting limits, disconnecting regularly, practicing mindfulness, creating a healthy sleep routine, seeking a balance, and seeking support when needed, we can reduce the negative effects and use technology and screen time to our advantage for better mental health and well-being.

Thanks for reading this week's edition of Good Sheet. We hope that you found this information valuable. As always, if you have any questions or feedback, please don't hesitate to reach out.

Stay well!

The "Good Sheet" Team